Red Beef Curry Spinach Cilantro Instant Pot

Larn how to cook Instant Pot Lentil Curry (Pressure level Cooker Lentil Curry) with simple, long shelf life pantry ingredients! This creamy, hearty & flavorful curried lentils recipe is super easy to make & done in 45 mins. Budget-friendly, filling, & satisfying vegetarian meal (with vegan options).

We're excited to share our 4th Cooking Together with Amy + Jacky Instant Pot Recipe with you! Afterwards sharing 2 beef & one craven recipes, we'd love to share a vegetarian dish (with vegan options) with y'all this week!

What are Lentils?

Lentils are legumes that are actually great to have in your kitchen pantry:

• Versatile ingredient – y'all can utilize in a variety of soups, stews, curries, salads, casseroles…
• Long shelf life
• Full of nutrients – high in protein & fiber
• Very budget-friendly
• Really quick & easy to cook – y'all don't even need to soak them beforehand
• Succulent!

There are lots of different types of lentils – like brown, green, or red lentils. Each type holds different season, texture, nutrition, and requires different cooking times.

What is Lentil Back-scratch?

At that place are various types of Lentil Curry – such equally Coconut Lentil Curry or Scarlet Lentil Curry. Some curried lentils recipes use curry paste or tomatoes, while others apply coconut milk.

This rich & hearty Instant Pot Lentil Back-scratch is meant to exist a super easy yet flavorful main vegetarian (vegan) meal or side dish.

Y'all'll savour the balanced savory-slight spicy-flossy-hearty flavors & textures filled with a delicious kokosnoot aroma.

What's awesome virtually cooking lentils in the Instant Pot is that it's a very "hands-off" process to evenly cook lentils. The lentils will come out tender with chew and not mushy – giving you a satisfying mouthfeel.

For this Instant Pot Lentil Curry Recipe, you can use Brown Whole Lentils or Light-green Whole Lentils. But if you use Blood-red Lentils, they won't concur upwards equally well & tend to disintegrate & become mushy when cooked through.

Curried Lentils Ingredients Substitutions

If you don't have some of the ingredients, here are some substitution suggestions.

• Onion: substitute with 2 teaspoons onion pulverization
• Garlic: substitute with 1¼ teaspoon garlic powder
• Ghee: substitute with unsalted butter, or olive oil
• Unsalted Chicken Stock: substitute with the same amount of vegetable stock or cold water
• Coconut Milk is a flavor enhancer and balancer, simply information technology is optional if yous don't take it on hand. Yous will need another ¼ loving cup of stock if you're not using kokosnoot milk.

Time for cooking Lentil Curry in Instant Pot!

Servings iv - 6

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Flavor Enhancing Ingredients:

• ▢ 2 tablespoons (30g) ghee (substitutions: unsalted butter or olive oil)
• ▢ 8 cloves (23g) garlic , minced
• ▢ 1 (220g) medium onion , diced or minced
• ▢ 1 tablespoon ginger , minced
• ▢ 1 tablespoon (15ml) regular soy sauce
• ▢ ½ - ane teaspoon (1.4g - two.8g) cayenne pepper
• ▢ ¼ loving cup (60g) tomato paste
• ▢ ¼ - ½ cup (63ml - 125ml) kokosnoot milk (optional)

• ▢

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• Saute Onion & Garlic: Heat up Instant Pot using "Sauté More" function. Await until the indicator says "HOT".

  Add 2 tbsp (30g) ghee to the Instant Pot. Add in diced onions, then saute for 3 minutes. Add in minced garlic, ginger, ¼ cup (60g) lycopersicon esculentum paste, 3 tbsp (24g) curry powder, and ½ - one tsp (1.4g - 2.8g) cayenne pepper, then saute for another minute.

  *Back-scratch Powder Tip: Different Curry Powder vary in taste, aroma, quality. Make sure to gustatory modality & conform accordingly. Best to use High Quality Curry Powder when possible.

  *Spicy Level Tip: Adjust the amount of cayenne pepper according to how spicy you want your lentil curry. For reference, we used balmy spicy curry pulverization with ½ tsp (1.2g) cayenne pepper, and information technology was mild-medium spiciness.

• Deglaze Instant Pot: Pour in 1 cup (250ml) unsalted chicken stock, and then deglaze by scrubbing all the flavorful brown bits off the bottom of the pot with a wooden spoon. Give it a quick mix.

• Pressure Cook Lentil Back-scratch: Add in 1 tbsp (15ml) regular soy sauce, ½ tsp tabular array table salt, and then requite it a quick mix. Add in 2 cups (400g) of whole lentils and two.5 cups (625ml) unsalted chicken stock. Make sure the lentils are submerged in the liquid.

  *Note: If you're not using the coconut milk at the end, add in an extra ¼ cup (63ml) unsalted chicken stock here.

  With Venting Knob in Venting Position, close the lid, so turn Venting Knob to Sealing Position.

  -Greenish Lentils: Force per unit area Cook at High Pressure for 10 minutes, then 10 minutes Natural Release.

  -Brown Lentils: Pressure Cook at High Pressure for 8 minutes, then 10 minutes Natural Release.

  Later on 10 minutes, release the remaining force per unit area by turning the Venting Knob to Venting position. Remove the chapeau advisedly.

• Season & Add Coconut Milk: Give it a few quick stirs, and so mix in ¼ cup (63ml) kokosnoot milk. Taste and adjust the seasoning past adding more salt (roughly 1 - 2 large pinches of salt). Add in more kokosnoot milk as desired.

• Garnish & Serve Curried Lentils: Garnish Curried Lentils with finely chopped cilantro or greenish onions. Enjoy this Like shooting fish in a barrel Instant Pot Lentil Curry over rice or your favorite side dishes!

Lentil Curry Ingredients Substitutions

If you don't accept some of the ingredients, here are some substitution suggestions.

• Onion: ii teaspoons onion powder
• Garlic: one¼ teaspoon garlic powder
• Ghee: unsalted butter, or olive oil
• Unsalted Craven Stock: vegetable stock or common cold water
• Coconut Milk is a flavor enhancer and balancer, but it is optional if you don't have it on hand. Yous will need some other ¼ cup of stock if you're not using coconut milk.

*Rate Recipe: If you've tried the recipe, don't forget to Rate the Recipe in the Comments Section. Give thanks you!

Calories: 357 kcal | Carbohydrates: 47 g | Protein: 20 g | Fat: 11 g | Saturated Fat: vii g | Cholesterol: 13 mg | Sodium: 499 mg | Potassium: 965 mg | Fiber: 20 g | Carbohydrate: 4 g | Vitamin A: 289 IU | Vitamin C: 9 mg | Calcium: 76 mg | Iron: 7 mg

Step-by-Step Guide: Instant Pot Lentil Back-scratch

Here are the few elementary pantry ingredients for cooking Lentil Curry in Instant Pot:

Gear up Lentils

First, rinse lentils in cold water, and then remove any droppings & bleed well.

*Pro Tip: You don't need to soak lentils before cooking! 🙂

i

Saute Onion & Garlic

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Outset, heat upward Instant Pot Pressure Cooker using "Sauté More" part. Expect until the Instant Pot says "HOT".

*Pro Tip: Brand sure the Instant Pot is as hot as it can be in club to induce a Maillard reaction.

Add 2 tbsp (30g) ghee to the Instant Pot.

*Ghee Substitutions: If you don't have ghee, substitute with unsalted butter or olive oil.

Now, add together diced onions in Instant Pot, and then saute for iii minutes.

Add together minced garlic, ginger, ¼ loving cup (60g) tomato paste, 3 tbsp (24g) curry powder, and ½ – i tsp (1.4g – 2.8g) cayenne pepper in Instant Pot, then saute for another minute.

*Pro Tip – Spiciness: the final dish volition be between balmy to medium spicy with ½ tsp (1.4g) cayenne pepper and mildly spicy curry powder.

2

Deglaze Instant Pot

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Pour in 1 cup (250ml) unsalted chicken stock, then deglaze by scrubbing all the flavorful brown bits off the bottom of the pot with a wooden spoon. Give it a quick mix.

3

Pressure Cook Lentil Back-scratch

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Add ane tbsp (15ml) regular soy sauce, ½ tsp table salt in Instant Pot, so give it a quick mix.

Add in 2 cups (400g) of whole lentils and  2.5 cups (625ml) unsalted chicken stock.

*Notation: If you lot're not using the coconut milk at the end, add in an extra ¼ cup (63ml) unsalted chicken stock here.

*Pro Tip: Make sure the lentils are submerged in the liquid.

With Venting Knob in Venting Position, close the chapeau, and then plough Venting Knob to Sealing Position.

• For Green Lentils: Pressure Cook at High Pressure level for 10 minutes, then x minutes Natural Release
• For Brown Lentils: Force per unit area Cook at High Pressure for 8 minutes, then 10 minutes Natural Release

After 10 minutes, release the remaining pressure by turning the Venting Knob to Venting position.

Remove the lid carefully.

4

Season & Add Coconut Milk

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*Note: This curried lentils may not expect like much, but in one case you give it a few quick mixes and add together in the coconut milk, everything will kickoff to come together nicely. And boy it tastes so rich & delicious! 😀

Requite it a few quick stirs and mix in ¼ cup (63ml) kokosnoot milk.

*Pro Tip: Coconut Milk enhances & balances the flavors of this lentil back-scratch, it's optional but we strongly recommend it. 🙂

And so, sense of taste and accommodate the seasoning past calculation more salt (roughly 1 – 2 large pinch of common salt).

Add together in more coconut milk if desired.

5

Garnish & Serve Curried Lentils

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Garnish Curried Lentils with finely chopped cilantro or green onions.

This coconut lentil curry falls into the "don't approximate the dish past information technology's looks" category. It may not look pretty , but it's definitely satisfying & delicious.

Savour this like shooting fish in a barrel yet tasty Instant Pot Lentil Curry over rice, naan, or your favorite side dishes! 🙂

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