Rice and Vegetable With Fish and Beef
This colourful footing Beef and Rice recipe will be a terrific addition to your ground beef recipes collection! Information technology'south similar a pilaf, except loaded with more than veggies and packed with more flavour.
I'm a large fan of beef mince – it'south economical and convenient (no chopping!). And this is a dandy quick way make turn a packet of beef mince into a complete meal!
Ground beef and rice
Flavoured rice. Seasoned beef. AND veggies.
All made in One POT.
How handy is that?? This ground beef and rice recipe is a complete repast, with barely whatever chopping. Full of vivid colours, plenty of nutrition, simple and fast to brand.
And it tastesSO GOOD!!!
This footing beef and rice is a quick recipe that's full of flavor and a complete repast in one pot!
I'chiliad a big fan of rice in all forms. Craven and Rice, rice soup, risotto, flavoured rices (Mexican Red Rice is a firm favourite along with Mushroom Rice!), Arancini balls.
In fact, I'm even so to meet a rice dish that I don't similar!!
But as regular readers know, I'grand a rice snob. I may be Aussie, but I'll e'er exist a rice snob attributable to my Japanese background. Dry breadstuff and over cooked veggies I can handle.
Mushy rice – I tin can't stomach information technology.
Rice. Snob. 🍚
Then cooking rice in one pot like I do with this ground beef recipe (forth with all sorts of other stuff) means getting the liquid to rice ratios right (and using the correct rice) and so you lot end upwards with perfectly cookfluffy grains of rice that take soaked upward all that flavour.
See? Fluffy. Non soft and mushy!!!
How to brand it
This is made like a pilaf, starting off by sautéing onion and garlic for the flavour base. And then the beef and capsicum/bell peppers are added, then the rice and liquids and seasoning.
Requite it a good mix, plonk the lid on and go out information technology to do its thing.
No peeking! It'southward one of the biggest rice cooking mistakes – if y'all peek, steam escapes which affects the rice cooking process!
We can never take enough ground beef recipes for quick dinners!
Today's Beef and Rice recipe is intended to be a quick, no fuss (yet super tasty!) wed repast. Hence why it's made in 1 pot, with ground beef, a combination of fresh and frozen veggies and a mound of baby spinach. Minimal chopping, yet plenty of flavour, a complete meal.
No need for toppings or garnishes. I really don't fifty-fifty know what I'd dollop on elevation. Maybe sour cream or yoghurt. I personally don't think information technology needs information technology considering the rice is well seasoned, simply information technology's optional! – Nagi
PS Foodie translation: Footing beef = beef mince, though I've noticed some butchers in Commonwealth of australia nowadays are starting to call it ground beef.
PPS This recipe will piece of work well with any ground / mince meat. Pork, craven, turkey, fifty-fifty lamb.
And more I Pot Footing Beef / Mince recipes
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Cheeseburger Casserole (Homemade Hamburger Helper)
-
Chili Mac–brew up of Mac and Cheese with Chilli Con Carne, so skilful!
-
Asian Beef and Ramen Noodles – one skillet, fifteen minutes
-
Bolognese Orzo (Risoni)
-
Taco Soup – don't knock information technology until you've tried it, it'southward amazing!
-
Browse all One Pot recipesand Ground Beefiness / Mince recipes
Beef and rice recipe
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Servings v
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Recipe video above. Ground beef cooked with seasoned rice and plenty of veggies - kind of like a pilaf or fried rice! This dish is non spicy - the cayenne pepper just adds a affect of warmth, not spiciness.
- 2 tbsp olive oil
- one onion , diced (any type)
- 1 red capsicum / bell pepper , diced (large)
- ii garlic cloves , minced
- 500g (1 lb) basis beef (mince) , lean
- ii 1/2 tbsp tomato paste
- 1 ane/4 tsp salt
- 1/2 tsp EACH cumin, black pepper
- 1 tsp each onion pulverization, dried oregano (or other herb of choice)
- i/4 tsp cayenne pepper (optional)
- i dried bay leaf
- ane ane/4 cups (225g) long grain white rice , uncooked (Notation 1)
- 2 cups (500 ml) beef goop , depression sodium
- 2 cups (300g) diced frozen veggies , I used corn, pea, carrot mix (Note ii)
- 3 large handfuls baby spinach (~ 90g/iii oz) , or other leafy greens (Note 3)
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Heat oil in large pot over high heat. Add together onion, capsicum and garlic. Cook for ane minute.
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Add beef, melt until brown, breaking it upward as you become.
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Add tomato paste, common salt, pepper, onion powder, oregano, cumin and cayenne pepper. Melt for one infinitesimal.
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Turn heat down to medium. Add rice and beefiness broth, mix well. Add frozen veggies and bay foliage, and then stir.
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Identify chapeau on, lower heat to medium low so it's simmering gently. Cook for 12 - 15 minutes (might even take longer) until all liquid is absorbed (tilt pot to check). The rice should exist only cooked, but volition be moisture.
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Remove from rut. Apace toss spinach on tiptop of the rice and put the lid back on. Get out to remainder for ten minutes.
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Fluff rice and mix through wilted spinach with a fork. Adjust salt if desired. Serve!
one. RICE - Best fabricated with white long grain rice for fluffiest issue. Medium grain is the next best, and then short grain or sushi rice (still great, just less pilaf-like). Basmati and jasmine will also work but volition take about 5 minutes longer to cook. Non suited to brown rice (takes too long too cook), risotto or paella rice. Not yet tested with quinoa or other rice subs!
2. Important: You can sub the frozen with more chopped fresh veggies. But if yous opt to use fresh instead of frozen veggies, add i/4 cup of h2o to the rice (frozen veg adds water every bit it melts).
3. LEAFY GREENS: This can exist substituted with any leafy greens that wilts quite easily. It will even work with torn kale (remove from the stems) or leafy function of Asian greens. Roughly chop, then use per recipe. PS Asian greens don't taste "Asiany"!
4. RICE Compactness: This recipe makes al dente fluffy rice (ie tender and fluffy). If you like your rice softer, add 1/4 cup of water to the rice.
v. Nutrition per serving, assuming 5 servings.
Serving: 350 1000 Calories: 418 cal (21%) Carbohydrates: 49 g (xvi%) Protein: 29 g (58%) Fat: 11 g (17%) Saturated Fat: 3 m (19%) Cholesterol: 62 mg (21%) Sodium: 936 mg (41%) Potassium: 947 mg (27%) Fiber: 4 g (17%) Sugar: 2 g (2%) Vitamin A: 7885 IU (158%) Vitamin C: 45.1 mg (55%) Calcium: 64 mg (six%) Iron: four.2 mg (23%)
LIFE OF DOZER
I drive 100km to the outskirts of Sydney just to take Dozer to this canis familiaris wizard, Neil Barnsley of Animate being Holistic Therapies. "Enthusiastic" playing + abnormally long legs for a Golden Retriever + being double jointed = regular "active dog" injuries. Whereas conventional vets order costly 10-rays (that are only useful if they know where the injury is) or existence unable to provide an exact diagnosis, will give a general teaching to keep him quiet (easier said than washed!!!), Neil Barnsley has a 100% hit rate in pinpointing exactly where and what Dozer's ligament/joint/muscle injuries are, through touch solitary.
Information technology's fascinating to watch. Truly a dog genius. And (much) meliorate value than normal vets too – a standard consult is $60, and there'southward no expensive medication or Xray costs because he's a natural therapist!
PS Yeah that's Dozer getting acupuncture. Non fifty-fifty I'VE had acupuncture!!!!🤣
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Source: https://www.recipetineats.com/ground-beef-and-rice-recipe/
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